01 Sep Getting Rid of Atherosclerosis
Atherosclerosis is a common vascular disease characterized by the buildup of fats in the walls of blood vessels, leading to their loss of elasticity and hardening. Atherosclerosis increases the risk of developing various health complications such as heart problems, necessitating treatment. In the following article, Dr. Amir Malkawi, a vascular surgery consultant, will explain methods for Getting Rid of Atherosclerosis.
Getting Rid of Atherosclerosis
There are several degrees of atherosclerosis, and in mild cases of the disease, making healthy lifestyle modifications may suffice to control it. More severe cases may require medication or even surgery in rare instances. However, there is currently no treatment that guarantees complete recovery from atherosclerosis.
Getting Rid of Atherosclerosis through Healthy Habits
As mentioned earlier, in some cases, making lifestyle changes can effectively control atherosclerosis, prevent its progression, and reduce the development of complications. Examples of healthy habits that contribute to getting rid of atherosclerosis include: Following a healthy diet
One of the most important steps to prevent the progression of atherosclerosis is to follow a healthy diet, which includes:
- Consuming sugars and salt in very limited quantities.
- Using healthy fats and appropriate amounts of proteins.
- Increasing the intake of fruits and vegetables regularly.
Quitting smoking
Smoking is a significant risk factor for developing atherosclerosis and plays a major role in the development of its complications. The substances in tobacco products damage the heart and blood vessels. Therefore, quitting smoking helps in reducing the development of complications associated with the disease.
Achieving Ideal Weight
Excess weight puts pressure on blood vessels and increases the risk of high blood pressure and diabetes. As a person approaches their ideal weight, the risk of developing these complications decreases.
Maintaining Physical Activity
Physical activities and daily exercise help promote heart and artery health, thereby preventing the progression of atherosclerosis.
Reducing Exposure to Stress and Pressure
Emotional stress, nervousness, or frequent anger negatively impact cardiovascular health. Therefore, it’s important to control and minimize exposure to these factors as much as possible, while adopting relaxation techniques to mitigate their effects on the individual.
Getting Sufficient Hours of Sleep
Adults should aim for 7-9 hours of quality sleep per night. Not getting enough high-quality sleep can contribute to stimulating inflammation of blood vessels, thereby increasing the risk of atherosclerosis formation.
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Treating Atherosclerosis with Medications
Some medications help slow down the progression of atherosclerosis. The medications prescribed by Dr. Amir Malkawi vary depending on the severity of atherosclerosis and the individual’s health condition. These medications may include:
- Cholesterol-lowering medications, such as Statins, as well as others like Niacin (Vitamin B3) and Fibrate medications.
- Aspirin for preventing blood clot formation.
- Medications for treating high blood pressure, such as Enalapril.
- Other medications, including those for diabetes and pain relievers.
Treating Atherosclerosis with Surgery
Severe narrowing or even blockage of arteries can occur in advanced cases of atherosclerosis. In such cases, surgery may be necessary to restore natural blood flow to the area and prevent serious health complications. Examples of surgical procedures for treating atherosclerosis include:
- Angioplasty, which involves using a catheter to access the narrowed artery to widen it or place a stent at the site of narrowing.
- Atherectomy, where the hardened portion of the artery is surgically removed.
- Laser-assisted vascular surgery, using laser beams to remove fatty plaques causing atherosclerosis.
- Coronary bypass surgery, redirecting blood flow away from the blocked or narrowed artery to enhance blood flow in the area and alleviate the impact of blockage.
Frequently Asked Questions
Is atherosclerosis dangerous?
Atherosclerosis is not considered dangerous as long as the treatment plan and lifestyle changes recommended by the doctor are followed. When atherosclerosis is under control, it does not pose a threat to a person’s health. However, neglecting treatment may lead to serious complications.
Is atherosclerosis a chronic disease?
Yes, atherosclerosis is a chronic disease that cannot be completely cured. However, as mentioned, treatment helps effectively control the disease.
References:
[1] – https://www.healthline.com/health/heart-disease/reversing-atherosclerosis
[2] – https://www.drugs.com/mcd/arteriosclerosis-atherosclerosis
[3] – https://www.nhlbi.nih.gov/health/atherosclerosis/treatment
[5] – https://www.verywellhealth.com/arteriosclerosis-overview-and-more-5087299
[6] – https://www.hopkinsmedicine.org/health/conditions-and-diseases/atherosclerosis
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