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\u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/strong><\/h2>\n\n\n\n<p>\u062a\u0624\u062b\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0634\u0631\u0627\u064a\u064a\u0646 \u0627\u0644\u0633\u0627\u0642\u064a\u0646\u060c \u0648\u0639\u0644\u0649 \u0631\u0623\u0633\u0647\u0627 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644. \u0641\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u064f\u0633\u0628\u0628 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0625\u062c\u0647\u0627\u062f\u064b\u0627 \u0645\u0633\u062a\u0645\u0631\u064b\u0627 \u0639\u0644\u0649 \u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/p>\n\n\n\n<p>\u0644\u0630\u0644\u0643\u060c \u064a\u064f\u0639\u062f \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a \u0648\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062f\u0648\u0631\u064a\u0629 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0645\u0631\u064b\u0627 \u0636\u0631\u0648\u0631\u064a\u064b\u0627. \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u062c\u064a\u062f \u0628\u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u064a\u064f\u0642\u0644\u0644 \u0645\u0646 \u0645\u0636\u0627\u0639\u0641\u0627\u062a\u0647\u0627 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u0643\u0641\u0627\u0621\u062a\u0647\u0627 \u0641\u064a \u0646\u0642\u0644 \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u062c\u0644\u0648\u0633 \u0627\u0644\u0637\u0648\u064a\u0644<\/strong><\/h2>\n\n\n\n<p>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u062a\u064f\u0634\u0643\u0644 \u0639\u0628\u0626\u064b\u0627 \u0625\u0636\u0627\u0641\u064a\u064b\u0627 \u0639\u0644\u0649 \u0634\u0631\u0627\u064a\u064a\u0646 \u0627\u0644\u0633\u0627\u0642\u064a\u0646\u060c \u062d\u064a\u062b \u062a\u064f\u062c\u0628\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0628\u062c\u0647\u062f \u0623\u0643\u0628\u0631 \u0644\u0636\u062e \u0627\u0644\u062f\u0645\u060c \u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0639\u0641\u0647\u0627 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0623\u0648 \u0627\u0644\u0648\u0642\u0648\u0641 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u062f\u0648\u0646 \u062d\u0631\u0643\u0629 \u064a\u064f\u0628\u0637\u0626 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u064a\u064f\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0631\u0643\u0648\u062f \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n<p>\u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646\u060c \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u0645\u0646\u062a\u0638\u0645\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u062e\u0630 \u0641\u062a\u0631\u0627\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0644\u0644\u062d\u0631\u0643\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0644\u0648\u0633 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0648\u0631\u0641\u0639 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0645\u0646 \u062d\u064a\u0646 \u0644\u0622\u062e\u0631 \u0644\u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n<p>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/dr-amirmalkawi.com\/ar\/%d8%a7%d9%84%d8%aa%d8%ae%d9%84%d8%b5-%d9%85%d9%86-%d8%aa%d8%b5%d9%84%d8%a8-%d8%a7%d9%84%d8%b4%d8%b1%d8%a7%d9%8a%d9%8a%d9%86\/\">\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062a\u0635\u0644\u0628 \u0634\u0631\u0627\u064a\u064a\u0646 \u0627\u0644\u0633\u0627\u0642<\/a><\/p>\n\n\n\n<p>\u0627\u0644\u0645\u0631\u0627\u062c\u0639:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/peakephysicaltherapy.com\/blog\/what-helps-increase-circulation-in-your-legs\/\">https:\/\/peakephysicaltherapy.com\/blog\/what-helps-increase-circulation-in-your-legs\/<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/nyulangone.org\/conditions\/lower-extremity-arterial-disease\/treatments\/lifestyle-changes-for-lower-extremity-arterial-disease\">https:\/\/nyulangone.org\/conditions\/lower-extremity-arterial-disease\/treatments\/lifestyle-changes-for-lower-extremity-arterial-disease<\/a><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>\u062a\u064f\u0639\u062f \u0634\u0631\u0627\u064a\u064a\u0646 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u062c\u0632\u0621\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062f\u0648\u0631\u064a\u060c \u0625\u0630 \u062a\u0646\u0642\u0644 \u0627\u0644\u062f\u0645 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0645\u0646 \u0627\u0644\u0642\u0644\u0628 \u0625\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0648\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0637\u0631\u0641\u064a\u0646 \u0627\u0644\u0633\u0641\u0644\u064a\u064a\u0646. \u0648\u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0623\u0648 \u0627\u062a\u0628\u0627\u0639 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u063a\u064a\u0631 \u0635\u062d\u064a\u060c&#8230;<\/p>","protected":false},"author":1,"featured_media":592,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arabic"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 \u0637\u0631\u0642 \u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0634\u0631\u0627\u064a\u064a\u0646 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 - Dr Amir Malkawi<\/title>\n<meta name=\"description\" content=\"\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u064a\u0628\u062f\u0623 \u0628\u0639\u0627\u062f\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0645\u062b\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dr-amirmalkawi.com\/ar\/5-\u0637\u0631\u0642-\u0641\u0639\u0651\u0627\u0644\u0629-\u0644\u0644\u062d\u0641\u0627\u0638-\u0639\u0644\u0649-\u0635\u062d\u0629-\u0634\u0631\u0627\u064a\u064a\u0646-\u0627\u0644\u0633\u0627\u0642\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 \u0637\u0631\u0642 \u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0634\u0631\u0627\u064a\u064a\u0646 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 - Dr Amir Malkawi\" \/>\n<meta property=\"og:description\" content=\"\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u064a\u0628\u062f\u0623 \u0628\u0639\u0627\u062f\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0645\u062b\u0644 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0623\u0645\u0631\u0627\u0636 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