11 Aug Reducing symptoms of varicose veins without surgery
Varicose veins are a vascular problem caused by weakened blood vessels, characterized by swollen and protruding veins in the legs, leading to an undesirable appearance and various symptoms in severe cases, such as itching and pain. Dr. Amir Malkawi, a vascular surgeon, will explain in the following article a series of measures and tips that contribute to alleviating the symptoms of varicose veins without surgery.
Healthy lifestyle for alleviating symptoms of varicose veins
Dr. Amir Malkawi recommends making some lifestyle changes and adopting a healthy lifestyle to alleviate symptoms of this veins, which may include:
Exercise
Physical activity and regular exercise help push stagnant blood in the legs towards the heart, thereby alleviating symptoms of this case. It’s important to consult with a doctor about suitable exercises for your health condition, including:
- Swimming
- Walking
- Cycling or biking
Avoid prolonged standing
Standing or sitting for extended periods contributes to blood pooling in the legs. Therefore, it’s essential to change body positions between standing, sitting, and movement.
Weight loss
Excess weight increases pressure on the veins, exacerbating varicose vein symptoms. Therefore, losing excess weight helps reduce vein stress and related symptoms.
Foot massage
Massaging the feet stimulates blood circulation, preventing blood pooling and varicose vein formation.
Wearing loose clothing
This is because tight clothing restricts blood flow to the legs.
Elevating the legs
It is advised to elevate the legs several times a day to help reduce swelling. When lying down, elevating the legs on multiple pillows can also be beneficial.
Limiting salt intake
Excessive salt intake can lead to fluid retention in the legs.
Choosing appropriate footwear
Flat shoes facilitate greater movement of the leg muscles, aiding in pushing blood from the legs, unlike high heels which may contribute to blood pooling in the legs.
Compression stockings for alleviating symptoms of varicose veins
Compression stockings apply gentle pressure on the feet to reduce blood pooling and swelling. They are typically customized to fit the measurements of the affected person’s foot size. Before use, consulting a doctor is advisable. Compression stockings are a common treatment for this veins and can also be used post-surgery for enhanced therapeutic outcomes.
Changing the diet to alleviate symptoms of varicose veins
Some dietary changes can help improve symptoms of this case, including:
- Consuming potassium-rich foods (such as bananas and legumes) for their role in reducing fluid retention.
- Eating fiber-rich foods (such as vegetables and fruits) to prevent constipation, which contributes to increased pressure on the veins in the legs.
- Following a generally healthy diet that regulates blood pressure and blood sugar, which positively impacts vascular health.
Dietary supplements for alleviating symptoms of varicose veins
Diosmiplex is one of the prominent dietary supplements approved for relieving chronic venous insufficiency that causes this case. It contains natural ingredients extracted from orange peel and helps in reducing pain, swelling, and leg cramps.
Herbs for alleviating symptoms of varicose veins
There are several herbs believed to contribute to alleviating symptoms of this case, including:
- Horse chestnut extract
- Grape seed extract
- Pine bark extract
Read More: تخفيف أعراض دوالي الساقين بدون عملية
References:
[1] – https://www.nhlbi.nih.gov/health/varicose-veins
[2]-https://www.mayoclinic.org/diseases-conditions/varicose-veins/diagnosis-treatment/drc-20350649
[3] – https://www.medicalnewstoday.com/articles/321703
[4] – https://www.verywellhealth.com/varicose-veins-treatment-7372402
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